Spa Week: Bobby Berk Home creates the Spa Week’s Lounge with Plank products…
As part of practicing awareness and education of yoga and personal growth, taking care of self, is sometimes far from reality. Peer pressures & media banter that creates today’s woman to be financially stable, uber mother, independant, home-concierge, princesses, all giving, doing epitomies of love, and to boot, multiple-orgasmic super heroines, sometimes self-indulgence does not occur [...]
From the ground upwards, it’s all in your feet. Seriously can there be any more to learn, yes says Tara Judelle…
Thanks to Yogaglo‘s online classes, Tara’s Relearn Your Foot class, her blog post follow up gives more detailed explanation of why the foot is so important. I said I’d share my fave insights from the font of knowledge that Tara generously shares… “Through” her “blog, it is now my intention to offer more insight and information. [...]
5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…
All the different styles of yoga can be baffling even for those who practice regularly, never mind, if you are a beginner. So here are a couple of thoughts on why I love Anusara Yoga, and would encourage beginner and even more so, regular yoga practioners to be flexible to the concept of cross training [...]
5 Mindful House Gifts for summer invites…
If you’ve been invited as house guest for the summer, instead of gifting your host the ubiquitous beer, ‘fun’ wines (‘fun’ because of the overdesigned label) or fandango cheese concoctions, think outside the box. Taking cheese just gets to be ironically, too cheesy… Howzabout some great House Gifts that say, thanks for the inviting me [...]
Men are such Plonkers! Give it up already, and become a Planker…
Just like we know that it is a requirement for healthy eating to eat 5 fresh somethings, per day—is it fruit or veggies or a combo of both? Same with our health regime, there should be a good mixture of cardio, strength and flexibility, right? And that is how it goes, with flexibility in 3rd [...]
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