Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

If you like your calves Chunky & Plumpy, then maybe this isn’t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you’ve got & you pretend that you don’t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is […]


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My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

Sadie Nardini was once told that she didn’t need to Modern Dance her way into poses. Yes, the very recognizable Sadie, with striking red hair, bangs, cheekbones & Creator of Core Strength Vinyasa, was hinted to stop disrupting the flow of another instructor’s class. I’m not saying every instructor should know every yoga personality that […]


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The Mind Of A Yoga Mat Designer… Why Plank’s founder doesn’t want to be #1 yoga mat in the market…

The Mind Of A Yoga Mat Designer… Why Plank’s founder doesn’t want to be #1 yoga mat in the market…

I’m asked from time to time how I came up with idea of creating Plank Yoga Mats. Typically, I give some light, off the cuff anecdote that I wanted to create a cool looking mat, which was the initial goal. However, as a designer, I am trained to create something that adds value beyond an […]


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I suck at breathing…

I suck at breathing…

I suck at breathing, I really do. I, of all people SUCK at breathing. For instance, when I’m in a flow style class, that moving-on-the-breath thing the instructors ask us to do, just doesn’t come naturally. For me it’s one long inhale from DD back to DD or a quickly inserted inhale, just in case […]


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I am Grumpy…

Most days I wake up like Biatch from Hell, despite the personal growth I’ve done. The awareness is so freeing, to know it’s no one else’s fault but my own, however it doesn’t stop me from feeling like a ‘See You Next Tuesday’ Mo’ Fo’. Even if I feel like one, I know my actions […]


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