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	<title>The Well Heeled Guru</title>
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		<title>I am Grumpy&#8230;</title>
		<link>http://thewell-heeledguru.com/blog/?p=1910</link>
		<comments>http://thewell-heeledguru.com/blog/?p=1910#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:39:51 +0000</pubDate>
		<dc:creator>wellheeledguru</dc:creator>
				<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Being Grumpy. Mr Grumpy]]></category>
		<category><![CDATA[darren rhodes]]></category>
		<category><![CDATA[Nancy Turnquist]]></category>
		<category><![CDATA[Roger Hargreaves]]></category>
		<category><![CDATA[state shift to shape shift]]></category>
		<category><![CDATA[Yoga Class]]></category>
		<category><![CDATA[Yoga instructor]]></category>
		<category><![CDATA[yogaglo.com]]></category>

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		<description><![CDATA[Most days I wake up like Biatch from Hell, despite the personal growth I&#8217;ve done. The awareness is so freeing, to know it&#8217;s no one else&#8217;s fault but my own, however it doesn&#8217;t stop me from feeling like a &#8216;See You Next Tuesday&#8217; Mo&#8217; Fo&#8217;. Even if I feel like one, I know my actions [...]]]></description>
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		<title>Water, water&#8230; starts the metabolic process, duh&#8230;</title>
		<link>http://thewell-heeledguru.com/blog/?p=1899</link>
		<comments>http://thewell-heeledguru.com/blog/?p=1899#comments</comments>
		<pubDate>Tue, 17 Apr 2012 10:10:47 +0000</pubDate>
		<dc:creator>wellheeledguru</dc:creator>
				<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[Plank Life]]></category>

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		<description><![CDATA[Duh&#8230; Water a big missing in my daily liquid consumption and an easy fix&#8230; Yay one new EASY action!!! So now I&#8217;m absorbing every sound bite that resonates &#38; makes sense for why the formula, calories burnt + calories consumed = weight status was not working for me. So I want to thank those for [...]]]></description>
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		<title>With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…</title>
		<link>http://thewell-heeledguru.com/blog/?p=1892</link>
		<comments>http://thewell-heeledguru.com/blog/?p=1892#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:07:52 +0000</pubDate>
		<dc:creator>wellheeledguru</dc:creator>
				<category><![CDATA[Inspirations...]]></category>
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		<category><![CDATA[The Well-Heeled Guru]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baptiste power yoga]]></category>
		<category><![CDATA[Elena Brower]]></category>
		<category><![CDATA[Heat activated grip]]></category>
		<category><![CDATA[heat activated yoga mats]]></category>
		<category><![CDATA[plank yoga mats]]></category>
		<category><![CDATA[plankaday]]></category>
		<category><![CDATA[well-heeled guru]]></category>
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		<category><![CDATA[yoga mats]]></category>
		<category><![CDATA[yogaglo.com]]></category>

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		<description><![CDATA[Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness [...]]]></description>
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		<title>My Motivating words for you to take up yoga: Sausages…</title>
		<link>http://thewell-heeledguru.com/blog/?p=1885</link>
		<comments>http://thewell-heeledguru.com/blog/?p=1885#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:09:25 +0000</pubDate>
		<dc:creator>wellheeledguru</dc:creator>
				<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[My Yoga]]></category>
		<category><![CDATA[Plank AAPPs]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Words of Fitness Motivation WHG stylie… Words of fitness wisdom, I like to receive and share, equally. However words that really work for me&#8230; Love Sausages. Don&#8217;t love looking like &#8216;em… &#160; Here&#8217;s an opportunity to make your own. Just choose to do something to balance out the consumption. We at Plank, highly suggest some [...]]]></description>
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		<title>Real Men Meditate&#8230;</title>
		<link>http://thewell-heeledguru.com/blog/?p=1856</link>
		<comments>http://thewell-heeledguru.com/blog/?p=1856#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:09:02 +0000</pubDate>
		<dc:creator>wellheeledguru</dc:creator>
				<category><![CDATA[Inspirations...]]></category>
		<category><![CDATA[Plank Life]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Men Meditate]]></category>
		<category><![CDATA[Punks]]></category>
		<category><![CDATA[South Boston Yoga]]></category>
		<category><![CDATA[the well]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Real Men Meditate&#8230; They do, I exclaimed, as I was chatting David Vendetti, as he practiced his Bodywork technology on my 7 year old daughter&#8217;s tight cerebral palsied body. What I find intriguing about this is that I still don&#8217;t commit time to meditate. I&#8217;m still skeptical. However when 30 butch blokes, aka, Dharma Punx, [...]]]></description>
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