Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

If you like your calves Chunky & Plumpy, then maybe this isn’t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you’ve got & you pretend that you don’t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is […]


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My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

Sadie Nardini was once told that she didn’t need to Modern Dance her way into poses. Yes, the very recognizable Sadie, with striking red hair, bangs, cheekbones & Creator of Core Strength Vinyasa, was hinted to stop disrupting the flow of another instructor’s class. I’m not saying every instructor should know every yoga personality that […]


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I suck at breathing…

I suck at breathing…

I suck at breathing, I really do. I, of all people SUCK at breathing. For instance, when I’m in a flow style class, that moving-on-the-breath thing the instructors ask us to do, just doesn’t come naturally. For me it’s one long inhale from DD back to DD or a quickly inserted inhale, just in case […]


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I am Grumpy…

Most days I wake up like Biatch from Hell, despite the personal growth I’ve done. The awareness is so freeing, to know it’s no one else’s fault but my own, however it doesn’t stop me from feeling like a ‘See You Next Tuesday’ Mo’ Fo’. Even if I feel like one, I know my actions […]


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With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]


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