Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

If you like your calves Chunky & Plumpy, then maybe this isn’t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you’ve got & you pretend that you don’t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is […]


Tags   Read more
I suck at breathing…

I suck at breathing…

I suck at breathing, I really do. I, of all people SUCK at breathing. For instance, when I’m in a flow style class, that moving-on-the-breath thing the instructors ask us to do, just doesn’t come naturally. For me it’s one long inhale from DD back to DD or a quickly inserted inhale, just in case […]


Tags   Read more

My Motivating words for you to take up yoga: Sausages…

Words of Fitness Motivation WHG stylie… Words of fitness wisdom, I like to receive and share, equally. However words that really work for me… Love Sausages. Don’t love looking like ’em…   Here’s an opportunity to make your own. Just choose to do something to balance out the consumption. We at Plank, highly suggest some […]


  Read more

ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]


Tags   Read more

From the ground upwards, it’s all in your feet. Seriously can there be any more to learn, yes says Tara Judelle…

Thanks to Yogaglo‘s online classes, Tara’s Relearn Your Foot class, her blog post follow up gives more detailed explanation of why the foot is so important. I said I’d share my fave insights from the font of knowledge that Tara generously shares… “Through” her “blog, it is now my intention to offer more insight and information. […]


Tags   Read more
Page 1 of 4