It’s official kinda sorta. The Over Hang, you have. Plank Pose, love, you will…

According to the American Council of Exercise, Plank Pose has been scientifically proven to be the best exercise to flatten stomachs, as well as whittle away the waist. I have witnessed, not only whittling and flattening but also unbelievable core strength, that I know would never have been achieved with my many years of regular […]


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Plank AAPPs

Plank AAPPs are a huge part of what makes Plank unique. Literally, a Plank AAPP is.. Awareness+Application=Plank’s Perspective Plank’s perspective is all about taking Yoga out of the studio and bringing it into your life. Plank is a lifestyle brand that encourages the fusion of Yoga techniques with everyday life. As founder and creative director, […]


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Talent v’s Drive…

Per Evan Lysacek’s trainer, Frank Carroll, Evan wasn’t the most talented skater in the world, he was the most driven… I loved watching Evan’s growth during week 9 of Dancing With the Stars, both his Foxtrot and here his Pasa Doble. He’s obviously got a dance advantage with his skating, but you could see it wasn’t easy […]


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Charcuterie Plate + a blunt Global Knife. Funny where yoga shows up…

On the Plank fanpage I reported how I was over zealous on my wrist, in an attempted Side Crow. The following day, I felt some relief from an Arm Balance workshop, as Peter Crowley’s instruction was so precise that, the wrist rarely felt the full body pressure and I left class, with a feeling of on-the-road to […]


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The Well-Heeled Guru finally has a place to put her feet up…

Today, I’ve spent the better part of the day trying to figure out how to set up, this frickin’ blog, which all & sundry have said I should do. So here goes… Luckily tonight, I will have Blogging Lessons 101, at the Blogger’s Ball, hosted by the ladies who create, Design Salon Boston… Print this […]


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