Water, water… starts the metabolic process, duh…

Duh… Water a big missing in my daily liquid consumption and an easy fix… Yay one new EASY action!!! So now I’m absorbing every sound bite that resonates & makes sense for why the formula, calories burnt + calories consumed = weight status was not working for me. So I want to thank those for […]


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With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]


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My Motivating words for you to take up yoga: Sausages…

Words of Fitness Motivation WHG stylie… Words of fitness wisdom, I like to receive and share, equally. However words that really work for me… Love Sausages. Don’t love looking like ’em…   Here’s an opportunity to make your own. Just choose to do something to balance out the consumption. We at Plank, highly suggest some […]


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Real Men Meditate…

Real Men Meditate… They do, I exclaimed, as I was chatting David Vendetti, as he practiced his Bodywork technology on my 7 year old daughter’s tight cerebral palsied body. What I find intriguing about this is that I still don’t commit time to meditate. I’m still skeptical. However when 30 butch blokes, aka, Dharma Punx, […]


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ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]


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