5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

All the different styles of yoga can be baffling even for those who practice regularly, never mind, if you are a beginner. So here are a couple of thoughts on why I love Anusara Yoga, and would encourage beginner and even more so, regular yoga practioners to be flexible to the concept of cross training […]


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5 Mindful House Gifts for summer invites…

5 Mindful House Gifts for summer invites…

If you’ve been invited as house guest for the summer, instead of gifting your host the ubiquitous beer, ‘fun’ wines (‘fun’ because of the overdesigned label) or fandango cheese concoctions, think outside the box. Taking cheese just gets to be ironically, too cheesy… Howzabout some great House Gifts that say, thanks for the inviting me […]


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Men are such Plonkers! Give it up already, and become a Planker…

Men are such Plonkers! Give it up already, and become a Planker…

Just like we know that it is a requirement for healthy eating to eat 5 fresh somethings, per day—is it fruit or veggies or a combo of both? Same with our health regime, there should be a good mixture of cardio, strength and flexibility, right? And that is how it goes, with flexibility in 3rd […]


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You mean to say it’s not all your f*#@ing fault. Ending the blame game, now I have more time to work on being Committed + Unstoppable. WOW (Watch Out World)…

You mean to say it’s not all your f*#@ing fault. Ending the blame game, now I have more time to work on being Committed + Unstoppable. WOW (Watch Out World)…

Ever been in a conversation or rather an all out, eyes glaring, neck muscles strained, teeth gritted holler match with friend, foe, loved one or colleague that kind of goes like this… “Well if it’s not All your fault, you’re at least 50% to blame. Right…” only to leave the bruhaha not even accepting their […]


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Part 3: Bonding Through Wellness….aaaaAANNDD the winner is…

Part 3: Bonding Through Wellness….aaaaAANNDD the winner is…

We did it, we did it, we did it… Plank’s fab new A team, banged out our Mat + Mom + Me event in just 3 weeks, with little to no press, except for a big kudos Vogue editor’s MD pick, and managed to have the heartwarming, family centered Mother’s Day initiative which welcomed all […]


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