Part 2: Bonding Through Wellness. Whoda thunk it of a repenting, elitist fashionista.

So why the Parts 1 and beyond… Isn’t it just a Mother’s Day workshop? Yes it is, however to me, it means a tad more… For those of you who maybe interested in the why’s and how’s, here’s some what’s so and some background… I’m not a yoga instructor, I’m just a regular yoga class […]


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Part 1: Bonding Through Wellness. Whoda thunk it of a repenting, elitist fashionista.

Plank’s Mom + Mat + Me, Mother’s Day Initiative was born out of frustration and also out of being a platform to share my perspective of the benefits of a yoga practice with those who wouldn’t normally consider rolling out a mat, preferably a Plank Mat but any mat will do…Sunday, May 8th 2-4pm, Plank […]


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Walking the Talk, on being Open and Fun…

Walking the Talk, on being Open and Fun…

Having been utterly p*** off  for being forced, kicking, sulking and swearing like a sailor, back to square one, because my project was not progressing as planned. I set my intention for the following day for being Open, Fun & Generous. Since I am a strong proponent of walking the talk, check out the literal […]


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When A types ruin bestest plans with their superlative mindset…

Today I decide to make a very simple Chocolate Orange Mousse. The recipe’s in my head, and altho’ I have a smart phone, I’m not so smart to check out the ingredients when I’m at Wholefoods and wing it, again. When I look at the selection of cooking chocolates that are now available, compared to […]


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Another interview that’s a Stretch… by Neal Pollack

An interview with “bong-hitting, bad boy of yoga, Neal Pollack, is a daunting assignment. Although I had never heard of him until this assignment, my giggle-o-meter had been tickled by reading articles like  “this one and this one was particularly good. Also this one… ” Nope, I hadn’t read his book, Stretch, nor has he practiced yoga […]


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