ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

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Plank’s Pills Mat, cos I personally medicate + meditate…

Plank’s Art on Yoga Mat, was deliberately conspired to create a different perspective regarding yoga and definitely add levity in & out of the yoga studio. In fact much of the inspiration for Plank’s photoreal imagery was derived from the hard core, fundamentalists within the yoga community, who’s purist vision of what yoga should look […]

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War Stories of my battles with 21 days of Corpse Pose… Day One…

So, I lightheartedly signed myself up to 21.5.800 to commit at least 15 minutes a day in Corpse Pose/Savasana. Per Bindu Wiles “If you are wondering if you should do Savasana, I’ll say this: Rest is wildly and tragically under-utilized and under-valued in the modern world. We push and push and push ourselves to the […]

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