Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Sending out good energy to ensure that the stars will align my childcare network to be available, so that I can participate in Majestic Yoga’s, Weekend workshop with Matthew Sanford… After being left paralyzed from the chest down at the age of 13, Sanford is able to share a unique perspective through his yoga instruction, that challenges […]

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Confessions of an Intern: My First Yoga Experience

Yesterday I attended my first ever yoga class with my boss, Doreen Hing, and what an experience it was. While Doreen was kind enough to give me some pointers the day before about using my core, proper hand placement, and relaxing my shoulder, I still had no idea what I was getting into. We participated […]

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Father’s Day is near, what’s your game plan to improve his play… Plank thinks yoga might do the trick…

Father’s Day is just around the corner and it’s time he realized all the advantages of Yoga that you already know. Below is a list of Dad’s favorite activities and how Yoga can change his outlook today The Golfer – It’s time he stopped blaming the clubs. Rolling out a mat for some yoga time […]

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