It’s official kinda sorta. The Over Hang, you have. Plank Pose, love, you will…

According to the American Council of Exercise, Plank Pose has been scientifically proven to be the best exercise to flatten stomachs, as well as whittle away the waist. I have witnessed, not only whittling and flattening but also unbelievable core strength, that I know would never have been achieved with my many years of regular […]

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