Spa Week: Bobby Berk Home creates the Spa Week’s Lounge with Plank products…

As part of practicing awareness and education of yoga and personal growth, taking care of self, is sometimes far from reality. Peer pressures & media banter that creates today’s woman to be financially stable, uber mother, independant, home-concierge, princesses, all giving, doing epitomies of love, and to boot, multiple-orgasmic super heroines, sometimes self-indulgence does not occur […]

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5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

All the different styles of yoga can be baffling even for those who practice regularly, never mind, if you are a beginner. So here are a couple of thoughts on why I love Anusara Yoga, and would encourage beginner and even more so, regular yoga practioners to be flexible to the concept of cross training […]

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Where is the love… Elena Brower’s Balance Boosting class gives me a boot…

Sometimes I’m just a complete, mardy arse, (translation, moody) biaatch, and I don’t know why… Sometimes, I wonder with all this yoga, personal growth etc… Where the (excuse my french), is the love… Having Plank, my company, that is entrenched in a yoga lifestyle, I spend more time than the average Joe, in poses that […]

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