More photo’s are on their way, I am chompin’ at the bit & can’t wait to see them… Check back very soon to see you doing Yoga – Off the Roof… Buy Yoga mats and other Plank lifestyle accessories by clicking here.
Father’s Day is near, what’s your game plan to improve his play… Plank thinks yoga might do the trick…
Father’s Day is just around the corner and it’s time he realized all the advantages of Yoga that you already know. Below is a list of Dad’s favorite activities and how Yoga can change his outlook today The Golfer – It’s time he stopped blaming the clubs. Rolling out a mat for some yoga time […]
7 miles woohoo, apparently we are all Natural Born Runners, even tho’ for the last 40+ years I didn’t think so. Thanks to my hub’s Marathon mission, he came across Born to Run, by Christopher McDougall, protagonist for bare foot running, which coupled with body awareness discovered thru’ yoga, made today’s 7 miler as smooth as, […]
According to the American Council of Exercise, Plank Pose has been scientifically proven to be the best exercise to flatten stomachs, as well as whittle away the waist. I have witnessed, not only whittling and flattening but also unbelievable core strength, that I know would never have been achieved with my many years of regular […]
Plank AAPPs are a huge part of what makes Plank unique. Literally, a Plank AAPP is.. Awareness+Application=Plank’s Perspective Plank’s perspective is all about taking Yoga out of the studio and bringing it into your life. Plank is a lifestyle brand that encourages the fusion of Yoga techniques with everyday life. As founder and creative director, […]