Is your jogging style, the plodding sack of potatoes or smooth as pomme puree…

7 miles woohoo, apparently we are all Natural Born Runners, even tho’ for the last 40+ years I didn’t think so. Thanks to my hub’s Marathon mission, he came across┬áBorn to Run, by Christopher McDougall, protagonist for bare foot running, which coupled with body awareness discovered thru’ yoga, made today’s 7 miler as smooth as, […]

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