Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

If you like your calves Chunky & Plumpy, then maybe this isn’t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you’ve got & you pretend that you don’t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is […]

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I suck at breathing…

I suck at breathing…

I suck at breathing, I really do. I, of all people SUCK at breathing. For instance, when I’m in a flow style class, that moving-on-the-breath thing the instructors ask us to do, just doesn’t come naturally. For me it’s one long inhale from DD back to DD or a quickly inserted inhale, just in case […]

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ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

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I Love Anusara Yoga… So here’s my two pennies…

I absolutely and categorically love Anusara Yoga, I’ve only been practicing at home, care of Yogaglo.com. What strikes me, as someone relatively new to this style of yoga, is I’m a little saddened to see my newly discovered instructors are dropping the Anusara Certification like hotcakes. Yes there’s a lil hooha around its Founder and […]

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Welcome home, Nancy Turnquist, my hands, feet and thus my body, missed you…

Welcome home, Nancy Turnquist, my hands, feet and thus my body, missed you…

I just want to say Hi to everyone, I know I’ve been MIA from the blogosphere and I’m back. Also a big Yay to my MIH, Missing-In-Honeymoon, Iyengar Yoga Instructor is back, Nancy Turnquist. So why the big hoorah, in every pose we practiced, she reminded class, to open our palms and spread our wrists […]

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