From the ground upwards, it’s all in your feet. Seriously can there be any more to learn, yes says Tara Judelle…

Thanks to Yogaglo‘s online classes, Tara’s Relearn Your Foot class, her blog post follow up gives more detailed explanation of why the foot is so important. I said I’d share my fave insights from the font of knowledge that Tara generously shares… “Through” her “blog, it is now my intention to offer more insight and information. […]

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Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Sending out good energy to ensure that the stars will align my childcare network to be available, so that I can participate in Majestic Yoga’s, Weekend workshop with Matthew Sanford… After being left paralyzed from the chest down at the age of 13, Sanford is able to share a unique perspective through his yoga instruction, that challenges […]

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Boston’s Iyengar Yoga Happenings…

Boston’s Iyengar Yoga Happenings…

If you’re an Iyengar Yoga fan, someone who’s a beginner or has a regular practice and wants to know why I heart IY, here’s a couple of December Happenings… Nancy Turquist, my teach, who’s teachings are the inspirations for many a Plank AAPP, the ability to use the yoga tools I learn in class and […]

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Alignment, Alignment, Alignment. What the Well-Heeled Guru wishes she knew then…

For those thinking about starting a yoga practice, I strongly recommend starting your investigation with solid foundational classes that focus on alignment, such as Anusara & Iyengar Yoga. Alignment is the grammar or structure for building the sentences and of course you can get by, with a modest understanding of the body and poses, but […]

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The WHG, not your typical yogi, drills Tom Myers, Anatomy Trains in between light sabre battles…

Absolutely chuffed, honoured + surprised that my local yoga studio, the uber studio,  South Boston Yoga, chose the Well-Heeled Guru, i.e. not your typical yogi, to host Tom Myers, Founder of Kinesis, Inc whilst* he presented his Anatomy Trains workshops over this Columbus Day Weekend. Since I was working on personal growth this weekend, c/o […]

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