ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

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Boston’s Iyengar Yoga Happenings…

Boston’s Iyengar Yoga Happenings…

If you’re an Iyengar Yoga fan, someone who’s a beginner or has a regular practice and wants to know why I heart IY, here’s a couple of December Happenings… Nancy Turquist, my teach, who’s teachings are the inspirations for many a Plank AAPP, the ability to use the yoga tools I learn in class and […]

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