Is your jogging style, the plodding sack of potatoes or smooth as pomme puree…

7 miles woohoo, apparently we are all Natural Born Runners, even tho’ for the last 40+ years I didn’t think so. Thanks to my hub’s Marathon mission, he came across Born to Run, by Christopher McDougall, protagonist for bare foot running, which coupled with body awareness discovered thru’ yoga, made today’s 7 miler as smooth as, […]

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