Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Sending out good energy to ensure that the stars will align my childcare network to be available, so that I can participate in Majestic Yoga’s, Weekend workshop with Matthew Sanford… After being left paralyzed from the chest down at the age of 13, Sanford is able to share a unique perspective through his yoga instruction, that challenges […]

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Boston’s Iyengar Yoga Happenings…

Boston’s Iyengar Yoga Happenings…

If you’re an Iyengar Yoga fan, someone who’s a beginner or has a regular practice and wants to know why I heart IY, here’s a couple of December Happenings… Nancy Turquist, my teach, who’s teachings are the inspirations for many a Plank AAPP, the ability to use the yoga tools I learn in class and […]

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Hollaaahh, like you just don’t care. Confessions of Virgin Hollerer…

I often wondered what the noise is about when folks talk about loud or vocal bedroom partners, however the other day I released the loudest S C R E A M with the help of a Plank AAPP during the build up to an O & I felt I just had to share how easy […]

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War Stories of my battles with 21 days of Corpse Pose… Day One…

So, I lightheartedly signed myself up to 21.5.800 to commit at least 15 minutes a day in Corpse Pose/Savasana. Per Bindu Wiles “If you are wondering if you should do Savasana, I’ll say this: Rest is wildly and tragically under-utilized and under-valued in the modern world. We push and push and push ourselves to the […]

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Yoga: Check. Day one and the next, can be sooo complete …

I don’t have to practice yoga everyday, however when it was written in the cards and I miss my original window of opportunity, I get truly bent out of shape. Some days I can jump right into finding an alternative and other days I need a gentle push, even just posting my intention, helps to […]

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