Is your jogging style, the plodding sack of potatoes or smooth as pomme puree…

7 miles woohoo, apparently we are all Natural Born Runners, even tho’ for the last 40+ years I didn’t think so. Thanks to my hub’s Marathon mission, he came across Born to Run, by Christopher McDougall, protagonist for bare foot running, which coupled with body awareness discovered thru’ yoga, made today’s 7 miler as smooth as, […]

Tags   Read more

Plank AAPPs

Plank AAPPs are a huge part of what makes Plank unique. Literally, a Plank AAPP is.. Awareness+Application=Plank’s Perspective Plank’s perspective is all about taking Yoga out of the studio and bringing it into your life. Plank is a lifestyle brand that encourages the fusion of Yoga techniques with everyday life. As founder and creative director, […]

Tags   Read more

Talent v’s Drive…

Per Evan Lysacek’s trainer, Frank Carroll, Evan wasn’t the most talented skater in the world, he was the most driven… I loved watching Evan’s growth during week 9 of Dancing With the Stars, both his Foxtrot and here his Pasa Doble. He’s obviously got a dance advantage with his skating, but you could see it wasn’t easy […]

Tags   Read more

Charcuterie Plate + a blunt Global Knife. Funny where yoga shows up…

On the Plank fanpage I reported how I was over zealous on my wrist, in an attempted Side Crow. The following day, I felt some relief from an Arm Balance workshop, as Peter Crowley’s instruction was so precise that, the wrist rarely felt the full body pressure and I left class, with a feeling of on-the-road to […]

Tags   Read more
Page 2 of 2