ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

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I Love Anusara Yoga… So here’s my two pennies…

I absolutely and categorically love Anusara Yoga, I’ve only been practicing at home, care of Yogaglo.com. What strikes me, as someone relatively new to this style of yoga, is I’m a little saddened to see my newly discovered instructors are dropping the Anusara Certification like hotcakes. Yes there’s a lil hooha around its Founder and […]

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5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

All the different styles of yoga can be baffling even for those who practice regularly, never mind, if you are a beginner. So here are a couple of thoughts on why I love Anusara Yoga, and would encourage beginner and even more so, regular yoga practioners to be flexible to the concept of cross training […]

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You mean to say it’s not all your f*#@ing fault. Ending the blame game, now I have more time to work on being Committed + Unstoppable. WOW (Watch Out World)…

You mean to say it’s not all your f*#@ing fault. Ending the blame game, now I have more time to work on being Committed + Unstoppable. WOW (Watch Out World)…

Ever been in a conversation or rather an all out, eyes glaring, neck muscles strained, teeth gritted holler match with friend, foe, loved one or colleague that kind of goes like this… “Well if it’s not All your fault, you’re at least 50% to blame. Right…” only to leave the bruhaha not even accepting their […]

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Part 3: Bonding Through Wellness….aaaaAANNDD the winner is…

Part 3: Bonding Through Wellness….aaaaAANNDD the winner is…

We did it, we did it, we did it… Plank’s fab new A team, banged out our Mat + Mom + Me event in just 3 weeks, with little to no press, except for a big kudos Vogue editor’s MD pick, and managed to have the heartwarming, family centered Mother’s Day initiative which welcomed all […]

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