With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]

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Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Matthew Sanford’s workshop weekend, a gift and seriously a bargain, to the abled and disabled bodies alike…

Sending out good energy to ensure that the stars will align my childcare network to be available, so that I can participate in Majestic Yoga’s, Weekend workshop with Matthew Sanford… After being left paralyzed from the chest down at the age of 13, Sanford is able to share a unique perspective through his yoga instruction, that challenges […]

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Hollaaahh, like you just don’t care. Confessions of Virgin Hollerer…

I often wondered what the noise is about when folks talk about loud or vocal bedroom partners, however the other day I released the loudest S C R E A M with the help of a Plank AAPP during the build up to an O & I felt I just had to share how easy […]

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Celebrities Embrace the Yoga Lifestyle and Pass it on

We all know how celebrities can boost the popularity of just about anything and start new trends in an instant. According to yogadelights.com, yoga’s popularity has risen tremendously within the past few years because of this celebrity recognition and newfound trend. These Hollywood Yogis practice yoga for many different reasons, but they all roll out their […]

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