With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]

Tags   Read more

ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

Tags   Read more

I Love Anusara Yoga… So here’s my two pennies…

I absolutely and categorically love Anusara Yoga, I’ve only been practicing at home, care of Yogaglo.com. What strikes me, as someone relatively new to this style of yoga, is I’m a little saddened to see my newly discovered instructors are dropping the Anusara Certification like hotcakes. Yes there’s a lil hooha around its Founder and […]

Tags   Read more

Wouldn’t It Be Cool If… to own and sell this url…

  How cool would that be if someone owned the url WouldntItBeCoolIf.com and then sell it to someone like Time Warner… Who would be that cool?… Rhetorical question and I, aka the Well Heeled Guru would like to be acknowledged for being that cool… Thankfully, the folks at Time Warner Cable are up to something […]

Tags   Read more
Welcome home, Nancy Turnquist, my hands, feet and thus my body, missed you…

Welcome home, Nancy Turnquist, my hands, feet and thus my body, missed you…

I just want to say Hi to everyone, I know I’ve been MIA from the blogosphere and I’m back. Also a big Yay to my MIH, Missing-In-Honeymoon, Iyengar Yoga Instructor is back, Nancy Turnquist. So why the big hoorah, in every pose we practiced, she reminded class, to open our palms and spread our wrists […]

Tags   Read more
Page 1 of 2