Part 1: Bonding Through Wellness. Whoda thunk it of a repenting, elitist fashionista.

Plank’s Mom + Mat + Me, Mother’s Day Initiative was born out of frustration and also out of being a platform to share my perspective of the benefits of a yoga practice with those who wouldn’t normally consider rolling out a mat, preferably a Plank Mat but any mat will do…Sunday, May 8th 2-4pm, Plank […]

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The WHG officially declares it Yoga Workshop Weekend…

The WHG officially declares it Yoga Workshop Weekend…

Lorra Yoga Workshops this weekend for the practioner to mix up their practice a lot… I’m fully booked what with my daughter’s 6th Birthday and my own Yoga Workshop, at Louis Boston Nov 13th + 14th, which will have a post all to itself, which is a bit more audacious + out of the box, […]

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The WHG, not your typical yogi, drills Tom Myers, Anatomy Trains in between light sabre battles…

Absolutely chuffed, honoured + surprised that my local yoga studio, the uber studio,  South Boston Yoga, chose the Well-Heeled Guru, i.e. not your typical yogi, to host Tom Myers, Founder of Kinesis, Inc whilst* he presented his Anatomy Trains workshops over this Columbus Day Weekend. Since I was working on personal growth this weekend, c/o […]

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Celebrities Embrace the Yoga Lifestyle and Pass it on

We all know how celebrities can boost the popularity of just about anything and start new trends in an instant. According to yogadelights.com, yoga’s popularity has risen tremendously within the past few years because of this celebrity recognition and newfound trend. These Hollywood Yogis practice yoga for many different reasons, but they all roll out their […]

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Confessions of an Intern: My First Yoga Experience

Yesterday I attended my first ever yoga class with my boss, Doreen Hing, and what an experience it was. While Doreen was kind enough to give me some pointers the day before about using my core, proper hand placement, and relaxing my shoulder, I still had no idea what I was getting into. We participated […]

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