Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

Chunky & Plumpy Calves, to have or to have not… A Non Surgerical Way To Re-Sculpt Calves, Part 1…

If you like your calves Chunky & Plumpy, then maybe this isn’t the post for you. However, if Chubby, Chunky, Fat, Muscular, Strong, Sausage Calves is what you’ve got & you pretend that you don’t want or need to wear knee high boots, read how this Well Heeled Guru, care of a yoga practice, is […]

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My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

My Teaser Introduction To Why Sadie Nardini Rocks The World Of Yoga… plus, a few reasons to Modern Dance yourself into poses…

Sadie Nardini was once told that she didn’t need to Modern Dance her way into poses. Yes, the very recognizable Sadie, with striking red hair, bangs, cheekbones & Creator of Core Strength Vinyasa, was hinted to stop disrupting the flow of another instructor’s class. I’m not saying every instructor should know every yoga personality that […]

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With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]

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Real Men Meditate…

Real Men Meditate… They do, I exclaimed, as I was chatting David Vendetti, as he practiced his Bodywork technology on my 7 year old daughter’s tight cerebral palsied body. What I find intriguing about this is that I still don’t commit time to meditate. I’m still skeptical. However when 30 butch blokes, aka, Dharma Punx, […]

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ExtraOrdinary Body Awareness for ExtraOrdinary Physical Results… for an Ordinary Rebel…

So if I was to tell you that with a little insight, you could double your distance for your runs IN A WEEK and take off 11 minutes from your run by the NEXT WEEK… What would you say… WTF Holy Crap Seriously, you’re so full of **IT… “Come on now, who do you, who […]

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