Music for every child, every day. TED Prize Winning program, El Sistema USA at my kid’s school. What The Bleep…

Through the beauty of Facebook,  I liked, shared, bookmarked & followed the El Sistema program, when it won a TED Prize for its mission to provide music for every child, every day through public school orchestras, in the barrios of Venezuela. Of course, I fell in love with the mission, how it brought music to […]

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War Stories of my battles with 21 days of Corpse Pose… Day One…

So, I lightheartedly signed myself up to 21.5.800 to commit at least 15 minutes a day in Corpse Pose/Savasana. Per Bindu Wiles “If you are wondering if you should do Savasana, I’ll say this: Rest is wildly and tragically under-utilized and under-valued in the modern world. We push and push and push ourselves to the […]

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Yoga: Check. Day one and the next, can be sooo complete …

I don’t have to practice yoga everyday, however when it was written in the cards and I miss my original window of opportunity, I get truly bent out of shape. Some days I can jump right into finding an alternative and other days I need a gentle push, even just posting my intention, helps to […]

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Is your jogging style, the plodding sack of potatoes or smooth as pomme puree…

7 miles woohoo, apparently we are all Natural Born Runners, even tho’ for the last 40+ years I didn’t think so. Thanks to my hub’s Marathon mission, he came across Born to Run, by Christopher McDougall, protagonist for bare foot running, which coupled with body awareness discovered thru’ yoga, made today’s 7 miler as smooth as, […]

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It’s official kinda sorta. The Over Hang, you have. Plank Pose, love, you will…

According to the American Council of Exercise, Plank Pose has been scientifically proven to be the best exercise to flatten stomachs, as well as whittle away the waist. I have witnessed, not only whittling and flattening but also unbelievable core strength, that I know would never have been achieved with my many years of regular […]

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