I am Grumpy…

Most days I wake up like Biatch from Hell, despite the personal growth I’ve done. The awareness is so freeing, to know it’s no one else’s fault but my own, however it doesn’t stop me from feeling like a ‘See You Next Tuesday’ Mo’ Fo’. Even if I feel like one, I know my actions […]

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With 20lbs+ weight increase over the course of 6 months, F*** it! I will cry if I want to…

Having made a conscious decision to work on my ADD holistically, after it was suggested that I then needed to up my meds to 3, the 3rd pill to combat symptoms from the 2 others, 20lbs of weight has slowly crept on. Admittedly there was a certain amount of avoidance to change eating or fitness […]

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I Love Anusara Yoga… So here’s my two pennies…

I absolutely and categorically love Anusara Yoga, I’ve only been practicing at home, care of Yogaglo.com. What strikes me, as someone relatively new to this style of yoga, is I’m a little saddened to see my newly discovered instructors are dropping the Anusara Certification like hotcakes. Yes there’s a lil hooha around its Founder and […]

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5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

5 reasons why I love Anusara Yoga. Why Elena Brower, Certified AY Instructor, no longer wants to know if you are a Libra or not…

All the different styles of yoga can be baffling even for those who practice regularly, never mind, if you are a beginner. So here are a couple of thoughts on why I love Anusara Yoga, and would encourage beginner and even more so, regular yoga practioners to be flexible to the concept of cross training […]

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