Water, water… starts the metabolic process, duh…

Duh… Water a big missing in my daily liquid consumption and an easy fix… Yay one new EASY action!!!

So now I’m absorbing every sound bite that resonates & makes sense for why the formula, calories burnt + calories consumed = weight status was not working for me. So I want to thank those for their words of motivation and suggestion…

<p><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=151">Image: Suat Eman / FreeDigitalPhotos.net</a></p>

Photo credit: Suat Emam

 

The several feasible sound bites that I’m applying on top of the big changes are #PlankADay + calorie diary + small meals + my favourite and an obvious missing, drinking water to start the metabolic process. Duh…

WHG, an expert in all things, shoes + heels + fitting yoga into a busy lifestyle…


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